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Gentle, Personalised Support for Women in Midlife and Beyond

Your Journey To Wellness

Begin your path to emotional balance and confidence. Compassionate support is just a click away.

Support That Meets You Where You Are

I’m Agnes Phoenix, counsellor, author and midlife wellbeing advocate. Whether you’re navigating perimenopause, menopause, anxiety, emotional overwhelm, or simply seeking grounded support, I’m here to help you feel heard, understood and supported — exactly where you are.

Email/Text Counselling Support

Hormone and Menopause Support

Emotional Resilience

Anxiety, Grief and Life Transitions

Mind-Body Connection

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Counsellor, Author & Wellness Advocate

Meet Agnes

I am a qualified counsellor (ACA member) with a Master’s degree in Sociology and a deep passion for emotional well-being. I provide email and text-based counselling to support individuals dealing with anxiety, life transitions, and midlife changes, including menopause.

I am also the author of Don’t Pause for Menopause: A Personal and Practical Guide to Thriving Through Perimenopause, Menopause, and Beyond, written to empower women with insight, compassion, and practical tools for navigating this pivotal stage of life.

Flexible, compassionate counselling to meet you where you are.

Personalised Support Options

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Personalised Email or Text Counselling Sessions

Gentle, flexible support — in your own time and space. Personalised email and text counselling sessions designed to help you through life’s transitions, whether navigating midlife changes, anxiety, or simply needing a safe place to reflect.

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DON’T PAUSE FOR MENOPAUSE

​A Personal and Practical Guide to Thriving Through Perimenopause, Menopause, and Beyond (eBook)

A warm, practical guide for navigating perimenopause and beyond. Part memoir, part resource — this eBook offers expert-backed insights, real stories, and emotional support from a counsellor who’s been there.

Includes a bonus guided meditation, Calm Within Change.

Agnes Phoenix – Calm & Clear Counselling

Calm Within Change Guided Meditation

A gentle, grounding meditation created to support emotional balance through menopause and midlife transitions.
Included as a bonus with the eBook and counselling services.
Calm Within Change

Gentle, Personalised Support Wherever You Are

Whether you’re navigating midlife changes, managing anxiety, or simply seeking a safe space to reflect, I’m here to support you with compassion and care. Take the first step today.

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