Support That Meets You Where You Are
I’m Agnes Phoenix, counsellor, author and midlife wellbeing advocate. Whether you’re navigating perimenopause, menopause, anxiety, emotional overwhelm, or simply seeking grounded support, I’m here to help you feel heard, understood and supported — exactly where you are.
Email/Text Counselling Support
Hormone and Menopause Support
Emotional Resilience
Anxiety, Grief and Life Transitions
Mind-Body Connection
Counsellor, Author & Wellness Advocate
Meet Agnes
I am a qualified counsellor (ACA member) with a Master’s degree in Sociology and a deep passion for emotional well-being. I provide email and text-based counselling to support individuals dealing with anxiety, life transitions, and midlife changes, including menopause.
I am also the author of Don’t Pause for Menopause: A Personal and Practical Guide to Thriving Through Perimenopause, Menopause, and Beyond, written to empower women with insight, compassion, and practical tools for navigating this pivotal stage of life.
Flexible, compassionate counselling to meet you where you are.
Personalised Support Options
Weekly Support Plan
$60
Includes three personalised email or text counselling sessions per week.
Ideal for ongoing support with anxiety, stress, relationships, and life transitions.
Includes free initial intake form to personalise your support.
Bonus: Calming 9-minute guided meditation (MP3)
Valid for 7 days
Menopause & Perimenopause Support Plan Bundle – $99
Includes:
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8 personalised email or text support sessions
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Don’t Pause for Menopause eBook (PDF)
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9-minute calming meditation (MP3)
Gentle, holistic support for midlife
Includes free initial intake form to personalise your support.
Valid for one month
Valid for one month
eBook + Meditation Bundle
$15 (Instant Download)
A practical guide to navigating perimenopause and menopause, written with both compassion and lived experience. Includes:
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eBook: Don’t Pause for Menopause: A Personal and Practical Guide to Thriving Through Perimenopause, Menopause, and Beyond (PDF)
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Calming 9-minute guided meditation (MP3)
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DON’T PAUSE FOR MENOPAUSE
A Personal and Practical Guide to Thriving Through Perimenopause, Menopause, and Beyond (eBook)
A warm, practical guide for navigating perimenopause and beyond. Part memoir, part resource — this eBook offers expert-backed insights, real stories, and emotional support from a counsellor who’s been there.
Includes a bonus guided meditation, Calm Within Change.
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Gentle reminders, wellbeing tips, and daily support.
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Calm & Clear Counselling
I share simple practices for emotional balance, midlife wellbeing, menopause support, and finding peace in the small moments. Join a community of women creating calm, clarity, and confidence together.
